How Hypnosis Works

Hypnosis is a state of deep physical and mental relaxation (not sleep) which allows you access to your subconscious mind. Your subconscious is where all of your memories reside which hold your emotions, fears, behaviors, and responses. By accessing your subconscious, you are able to free yourself from any past thoughts, behaviors or actions that you are no longer satisfied with.  

How hypnosis works is based on how our brains work - it's very scientific and not mysterious at all. We all learn through repetition. Every time we repeat something, it builds that behavior memory in our brain. When we build that behavior pattern strong enough, it becomes a habit. Using hypnosis, we actually speed up the learning process building that new behavior memory faster. You see, your subconscious brain does not know if you actually "did" the new behavior or "thought" about it. Using hypnosis, we repeat then new behavior and feelings associated with the new behavior many times, building that new behavior memory. Because YOU said you wanted and are committed to this change, your subconscious brain accepts what is being repeated as fact. 

Hypnosis cannot force you to change something you are not committed to changing. It cannot "make" you do anything you do not choose to do. You are always in control. Your brain has a built in safety switch. It will not allow you to do or accept something you would not ordinarily do or accept. Real hypnosis is not what you see on television or in the movies. It is not someone else taking control of your mind. It is you choosing to create new pathways for improved behavior in your mind and hypnosis strengthens those new pathways quicker and more effectively.

My role as your certified consulting hypnotist

Is to guide you into deep relaxation where you can "tap into" your subconscious and make the changes that you desire and deserve. As a hypnotist, I cannot make you "do" anything you do not want to do. I will support you and assist you in determining how to best make the changes you desire. All the suggestions given during your session will be discussed during your private and personal consultation.

Your role as the client

Is to relax as much as possible during the session and to be committed to the changes you desire. You and only you control what you choose to change. Hypnosis is used to facilitate those changes you desire. 

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